Math Survival Guide: Dealing with Math Anxiety 01
"Four steps to achievement: Plan purposefully. Prepare prayerfully. |
Most students experience anxiety over math tests. It’s normal. In fact, studies show that you should be a bit anxious before and during tests because it helps you perform better. So, a little anxiety is a good thing. What isn’t good is when the anxiety gets so bad that it gives you a sick stomach and makes you cry! This level of anxiety can interfere with your performance.
The only students who don’t have even a little test anxiety are the ones who know they’re going to fail and don’t care. Heck, even I have had test anxiety! I’m sure you can imagine how many math tests I’ve had to take in my lifetime. That kind of torture just shouldn’t be allowed! I’ve been through the gambit of anxieties… the sleepless night, the upset stomach, the headache, the stiff neck, the tears… It wasn’t pretty stuff.
But, I learned a very important lesson one day. I had three upper division math classes one semester (actually, it was like that most semesters), so I had three math finals in one week to look forward to and all were on very different subjects. Of course, I had studied well for all of them, but by the end of the second one, I was fried! My brain was cooked. I was so completely over the whole thing. While I was leaving campus after final exam #2, I ran into the professor who was giving final exam #3 the next day. He smiled and asked me if I was ready for his final. I looked at him and said, “Right now, I’m so tired that I don’t even care.” Continued on the next page
|
||||| copyrights and fair use of this content ||||| |