Math Survival Guide: Dealing with Math Anxiety 06
"Neither you nor the world knows what you can do until you have tried." |
Visualization for Success
Now, let’s talk about visualization for success. This can best be done during quick study breaks or the night before a test or while you’re driving or walking to class to take the test. You can definitely combine it with your visualization for relaxation exercises – either before or after, whatever is best for you.
Close your eyes… Picture yourself taking your math test… You’re sitting in your seat in the classroom… You’re very calm and working the problems without anxiety… Your mind is clear and working at its best… You are remembering everything you’ve studied… After you’ve completed the exam, picture a big red “A” and “Great job!” written at the top.
Now, I’m not going to get all hokey on you and tell you that whatever you visualize will happen. I just don’t think that’s how it works. But, I will tell you that visualization like this will give you the positive attitude and drive necessary so you can work toward making your dreams come true!
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